Foot reflexology stands as a prominent method within the realm of natural therapies, serving as a key contributor to the maintenance of an individual's overall health and the prevention of various ailments. This therapy operates on the foundational principle of regulating disparate parts and functions of the body. This is achieved through the strategic application of varying degrees of pressure to the feet, with a particular focus on distinct reflex areas. By either massaging or applying specific pressure to these areas, this technique harnesses the interconnectedness of the body's functions and systems, thereby promoting holistic health and well-being.

   

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    There are a few different theories about how reflexology works.

    Reflexology is linked to many potential benefits, but only a few of them have been evaluated in scientific studies.

So far, there’s limited evidence that reflexology may help to: